Individual counselling and coaching sessions focused on assisting you to explore and understand your concerns
Developing clarity about your needs and a clear plan for how to move forward
Focusing initially on how to get 'unstuck' and to move beyond this, enabling you to experience more joy in your life and relationships
Finding workable practical solutions so you can begin to actively improve your life
My commitment is to support you to make the changes you need to live a more fulfilled, meaningful and happier life
Professional Psychology and Counselling services
Individual personal counselling and psychotherapy
Developing calm: Improving stress management (mindfulness/relaxation)
Managing anxiety and panic
Recovery from depression
Understanding and managing anger and frustration
Developing improved self worth and acceptance
Adjustment to change and transition
Living after grief and loss
Helping with trauma healing and recovery
Overcoming addictions – Internet, alcohol and other dependencies
Exploring and resolving midlife challenges
Living with post traumatic stress disorder
Developing improved life satisfaction
Goal setting and motivation
Health and Wellbeing coaching
I use a range of empirically supported treatment approaches including:
Acceptance and commitment therapy (ACT)
Cognitive behavioural therapy (CBT)
Emotionally focused therapy (EFT)
Mindful self compassionate therapy
Experiential and action methods
Please contact me to discuss Fees. However please note that unfortunately I am unable to bulk bill and a gap payment is required.
Fees exempt from GST
Private health fund extras rebates
Cash, credit cards, eftpos and electronic medibank rebates
Medicare rebates (Additional information under medicare link)
Medicare rebate: $84.80 per 50 min session: Up to 10 individual and group sessions per calendar year when referred under a Mental Health Care Plan by a medical practitioner
It is recommended that you attend an initial appointment where we can assess whether we are a good fit to work together. Research supports that a good relationship with the therapist is the key criteria in effective therapy outcomes.
Thinking of counselling?
Life can sometimes become difficult and challenging. Problems can feel like they are getting on top of you and you can feel stuck. At these vulnerable times, it may be beneficial to reach out for professional support.
Counselling is a confidential and personal service, attuned to your needs. It provides support to enable you to understand yourself, reflect on your concerns, clarify your needs and to set clear intentions. You will be exposed to new ideas, strategies and ways of living. It is usually challenging, educative and valuable. It can also be enjoyable and stimulating.
Counselling supports us to take a more active approach to our lives by identifying and changing our patterns of thinking and behaving in order to create new positive outcomes.
My services are focused on improving your capacity to live and act in ways that will enhance your happiness and well-being.
I welcome telephone inquiries about my services and approach. It is sometimes useful to have a preliminary discussion to consider your unique set of circumstances and how I can assist.
Enquire now or make an initial appointment to start moving in a new direction